جرجير
Rocket (Arugula)
Peppery, bold leaves loved in salads and pizzas
Rocket — known locally as jarjeer — is one of the most beloved salad greens across the UAE and wider Middle East. Green Fields LLC grows our rocket hydroponically, harvesting young leaves at the peak of their peppery intensity. Our rocket pairs beautifully with olive oil, lemon, and shaved parmesan, and is a natural topping for flatbreads and grilled meats.
Availability
Year-round
Colour
Dark green with jagged leaves
Pack Sizes
100g, 250g, 500g
Shelf Life
4–5 days refrigerated
Best for
SaladsPizza toppingFlatbreadsPastaMezze
Nutritional Information
Per 100g serving
Calories25 kcal per 100g
Protein2.6g
Carbohydrates3.7g
Fat0.7g
Dietary Fibre1.6g
Health Highlights
- Rich in vitamin K
- Good source of calcium
- Contains glucosinolates — cancer-fighting compounds
- High in vitamin C
- Low in calories and carbohydrates
